The Sensory Workout Program (SWP) was specifically developed for seniors aged 65 plus. The SWP for senior can be completed in Assisted Living Facilities, Senior Centers or in the comfort of their home with a caregiver. Some Seniors will need a “Calming Activity” to begin the Sensory Work Out Program (SWP). There are many situations throughout the day that can trigger stress and frustration (sound, touch, noise, light). A Calming Activity will allow for the senior to relax, regulate, and prepare for the next step in the SWP. Upon completion of the SWP, the senior will be prepared to participate in a variety of activities ranging from engaging in group social events to spending treasured time with their family.